1

Boot camp

Monday, Wednesday, Friday

5:30AM - 6:30AM 

45-60 Min Workout

4

Striking

Western Boxing

Wednesday

5:30PM - 6:30PM

Kickboxing 

Tuesday

6pm-7PM

2

yoga

Tuesday & Thursday

4:00 pm

Wednesday

7:00 pm 

Sunday 

2pm

5

JIu-JItsu

Adult Nogi Jiu-Jitsu

Monday

6:00-7:00 PM

3

Sport performance Training

Monday  Wednesday Friday

3::30PM - 4:30PM 

Start time specific to your personal schedule. 

45-60 Min Workout

OMEGA

SCHOOL

of

wrestling

Monday-Wrestling 

6-7pm

Thursday-Wrestling

6:00-7:30 pm

Friday-Wrestling

6:00-7:00 pm

Saturday-Open Mat (drill/match day)

10:00-11:30 am

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