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BOOT CAMP

Results. We aim to get you the results you are after.  These challenging workouts focus on making your strength gains functional.  Whether you are just getting back into shape, rehabbing an injury or looking to perform better in a specific sport, we will fit your needs with this high paced group training.

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KICKBOXING

Working out should be fun and we guarantee you will enjoy releasing some stress out in this class.  Whether you are looking to mix up your routine or learn a new method of self defense, our coaches will make sure your technique is on point. This fitness based kickboxing class will have your heart racing and your confidence through the roof.

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YOGA

Life is filled with a constant series of compressions.  We aim to spend 45 minutes to teach you the proper ways to elongate your muscles, prevent injury, and dial in the most efficient way to fuel your body with oxygen.

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OMEGA GRAPPLING

Whether you´re a former wrestler looking to get back in shape or simply trying to learn how to defend yourself, this class will have your heart rate elevated as you gain knowledge in the most effective self defense strategies.

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SPORTS PERFORMANCE 

Whether you are trying to drop times in the swimming pool, increase your vertical, or looking to increase strength on the mat, this class will aide in every area.  Our trainers work directly with clients in order to improve strength and speed for their specific sport. This class has an open door format so it begins when you get there.

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OMEGA SCHOOL of WRESTLING

The Omega School of Wrestling is committed to offering multiple areas of focus that will have members well rounded in all areas of competition.  The five pillars that OSW will be built on include: Jiu Jitsu, Folkstyle, Freestyle, Greco, and Northern Illinois Girls.

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